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How to carry sports nutrition in hand luggage?
Sports nutrition and dietary supplements in solid and dry form (for example, protein, BCAA) can be carried in hand luggage if the total weight and dimensions do not exceed the established standards, i.e. 1 piece up to 10 kg with dimensions of 40x30x20 cm.
For liquid sports supplements, general restrictions on liquid transportation apply — they can be transported in containers up to 100 ml, but no more than 10 such containers per passenger. The total volume of all liquids in hand luggage must not exceed 1 liter.
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